It was easy to look and feel great when we were 18. But then it all becomes a slippery slope. We can't alter our DNA, nor can we stop aging; but it's up to us to do little something everyday for a healthier, younger looking body!

 

With years of accumulative learning and practices, I hope my sharing will be helpful for you to take better care of your body and enjoy the coming years with optimal self-confidence and energy ^^